Nutrition

Why You Should be Drinking Bone Broth

Why You Should be Drinking Bone Broth

Sep 20, 2018 | 0 comments

Why You Should Be Drinking Bone Broth: Homemade bone broth is very easy to make, delicious to consume (if made properly!), and is a rich source of minerals, like calcium, phosphorous, magnesium, and potassium in forms that your body can easily absorb. It’s also rich...
What is B12?

What is B12?

Sep 20, 2018 | 0 comments

What is B12? Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many reactions in your body as well as for the health of your nerves, red blood cells, and DNA. Its most important role is as a methyl group donor, which is a crucial step in...
Artificial Sweeteners

Artificial Sweeteners

Sep 19, 2018 | 0 comments

Let’s talk about the truth behind artificial sweeteners…the bitter truth. Though artificial sweeteners have been approved and declared “safe” for human consumption, there are many health risks associated with these pink, blue, and yellow packets. These sweeteners are...
9 Warning Signs of Magnesium Deficiency

9 Warning Signs of Magnesium Deficiency

Sep 19, 2018 | 0 comments

Magnesium: A Miracle Mineral: Are you Deficient? Magnesium—a mighty little mineral and one of my personal favorites! Sadly, 80% of Americans are thought to be deficient in this amazing mineral because our soil (and food supply) are depleted. EIGHTY PERCENT!!! So...
4 Steps to Overcome Sugar Cravings

4 Steps to Overcome Sugar Cravings

Sep 19, 2018 | 0 comments

Are you addicted to sugar? You’re not alone! Sugar is one of **the** most addictive substances we have. In fact, when you ingest sugar, it activates the same part of the brain as cocaine and it’s thought to be EIGHT times more addictive. It’s a drug…..a tasty one, but...
austin location

2520 Longview Street, Suite 310
Austin, Texas 78705 (map)

512.298.8191