health articles
Why You Should be Drinking Bone Broth
Why You Should Be Drinking Bone Broth: Homemade bone broth is very easy to make, delicious to consume (if made properly!), and is a rich source of minerals, like calcium, phosphorous, magnesium, and potassium in forms that your body can easily absorb. It’s also rich...
What is B12?
What is B12? Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many reactions in your body as well as for the health of your nerves, red blood cells, and DNA. Its most important role is as a methyl group donor, which is a crucial step in...
Artificial Sweeteners
Let’s talk about the truth behind artificial sweeteners…the bitter truth. Though artificial sweeteners have been approved and declared “safe” for human consumption, there are many health risks associated with these pink, blue, and yellow packets. These sweeteners are...
Colds and Flu
As we enter cold and flu season, I’m frequently asked for tips on strengthening the immune system and preventing illness. Reports are showing that the flu is especially strong this year, and Flu B (a stronger strain of flu) is on the rise this year. Yikes! The good...
9 Warning Signs of Magnesium Deficiency
Magnesium: A Miracle Mineral: Are you Deficient? Magnesium---a mighty little mineral and one of my personal favorites! Sadly, 80% of Americans are thought to be deficient in this amazing mineral because our soil (and food supply) are depleted. EIGHTY PERCENT!!! So...
4 Steps to Overcome Sugar Cravings
Are you addicted to sugar? You’re not alone! Sugar is one of **the** most addictive substances we have. In fact, when you ingest sugar, it activates the same part of the brain as cocaine and it’s thought to be EIGHT times more addictive. It’s a drug…..a tasty one, but...
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